“There is an empowerment that comes from knowing your dosha and understanding your stress response.”

Ellen Carr

“The brain in a positive state is 31% more productive than a brain in a stressed, neutral or negative state.”

Louise Miller

“The roots of self-care lie in underserved communities that recognised no-one else was going to care for them.”

“It’s much better to have five minutes of discomfort by saying no, than having months of resentment.”

Erin Rhoads is a low-waste living genius and drops all kinds of knowledge nugs on us in this episode.

“My definition of balance has failure in it.”

Jacki Carr

If you’ve ever tried to reduce your food waste or cut back on plastic and found yourself overwhelmed and frustrated at the lack of realistic low-waste options – this episode is for you.

Nancy recently moved from the UK to Kuala Lumpur with her family, and is afraid that her introversion, combined with her desire to live a ‘slow life’ is holding her back from making friends.