“Soften in to screen time and manage your expectations around it.” In this hostful chat, Brooke and Ben talk about screens, Covid and what the future holds.

“What we need now more than ever, is compassion and grace.” We dive head-first in to the realities of Covid and how slow living has helped us navigate the strangest of strange times.

“The roots of self-care lie in underserved communities that recognised no-one else was going to care for them.”

“Look beyond books, podcasts and movies and find time to focus on what slow living means for you.”

Carl Honore

“Values help unravel problems and tricky situations. You look at things differently when you look at them through the lens of your values.”

“It’s not until you bring people together that change actually happens.”

Since returning to Australia and moving in to a new home, we've found there's a lot of curiosity about our stuff. Or more specifically, whether we've accumulated a lot of it since settling down.

“It’s much better to have five minutes of discomfort by saying no, than having months of resentment.”