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Is it too early to look towards a 'new normal'?
“We could find that what we thought of as success is really just excess.”
Understanding and balancing your stress response with Ellen Carr
“There is an empowerment that comes from knowing your dosha and understanding your stress response.”
Ellen Carr
Working from home tips with Louise Miller
“The brain in a positive state is 31% more productive than a brain in a stressed, neutral or negative state.”
Louise Miller
Self-Care: A Slow Living Deep-Dive
“The roots of self-care lie in underserved communities that recognised no-one else was going to care for them.”
Reducing Waste: A Slow Living Deep-Dive
“It’s not until you bring people together that change actually happens.”
Rhythms: A Slow Living Deep Dive
“It’s much better to have five minutes of discomfort by saying no, than having months of resentment.”
How to go zero waste (slowly) with Erin Rhoads - Summer Series
Erin Rhoads is a low-waste living genius and drops all kinds of knowledge nugs on us in this episode.
Jacki Carr on redefining balance (and making room for failure) - Summer Series
“My definition of balance has failure in it.”
Jacki Carr
The imperfect reality of low-waste living
If you’ve ever tried to reduce your food waste or cut back on plastic and found yourself overwhelmed and frustrated at the lack of realistic low-waste options – this episode is for you.
Can slow living make us lonely?
Nancy recently moved from the UK to Kuala Lumpur with her family, and is afraid that her introversion, combined with her desire to live a ‘slow life’ is holding her back from making friends.