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Meditation, acceptance and relinquishing control with Kevin Janks
"Trying to control our thoughts is like trying to put a meteor out with a garden hose."
Kevin Janks
Self-Care: A Slow Living Deep-Dive
“The roots of self-care lie in underserved communities that recognised no-one else was going to care for them.”
Busy and slow – can they co-exist?
Can you live slow if you’re someone who enjoys being busy? What if you’re a Type A, go-getter? Or someone who prides themselves on setting goals and kicking them every single time?