Meditation, acceptance and relinquishing control with Kevin Janks

"Trying to control our thoughts is like trying to put a meteor out with a garden hose."
Kevin Janks

Brooke McAlary 5/1/20 Brooke McAlary 5/1/20

Understanding and balancing your stress response with Ellen Carr

“There is an empowerment that comes from knowing your dosha and understanding your stress response.”
Ellen Carr

Brooke McAlary 4/16/20 Brooke McAlary 4/16/20

“The brain in a positive state is 31% more productive than a brain in a stressed, neutral or negative state.”

Louise Miller

3/3/16 3/3/16