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Meditation, acceptance and relinquishing control with Kevin Janks
"Trying to control our thoughts is like trying to put a meteor out with a garden hose."
Kevin Janks
Is it too early to look towards a 'new normal'?
“We could find that what we thought of as success is really just excess.”
Loneliness and learning to look forward with Sarah Wilson
"In a crisis it is natural to want to be with one another in a messy collective…but for people living alone at the moment that is not possible."
Sarah Wilson
Understanding and balancing your stress response with Ellen Carr
“There is an empowerment that comes from knowing your dosha and understanding your stress response.”
Ellen Carr
How to make remote learning work for your family with Sarah Durack
"In the current environment getting kids offline and in the outdoors learning should be a priority."
Sarah Durack